自控力(3 / 4)
蓟瑙傚績锛屾渶鍚庡喅瀹氱粰鍏勫紵鍒堕犳満浼氾紝閫夋嫨浜嗗嚑鎺掑紑澶栫殑搴т綅銆?br />
鍚寸敓鏀句笅绛峰瓙杞荤瑧涓澹帮紝鍑戝埌濂硅崇晹灏忓0璇达細鈥滀綘浠暱寰楀ソ鐪嬬殑閮借繖涔堣嚜鎭嬪悧锛熲?br />
鍚庨潰鐨勭敺鐢熻鐘舵縺鍔ㄤ笉宸诧紝鍏朵腑涓涓綆澹板悊鍠濓紝鈥滃揩蹇揩锛佸揩鐪嬶紝浜蹭笂浜嗭紒锛佲?br />
鈥滄垜闈狅紒涓嶄細鏉ョ湡鐨勫惂锛侀鍫傛墦鍟碉紝澶熷惔鐢熷晩锛佲?br />
涓夊洓涓敺鐢熷洿鍧愪竴寮犻暱妗岋紝鍚寸敓鑳屽浠栦滑鍧愬湪瑗块潰锛屾杩滄湞鍧愬湪浠栦滑鍖楅潰銆?br />
浠栦篃鐪嬭浜嗐?br />
钖勭煖鍒濊В閲婏細鈥滄垜娌¤嚜鎭嬶紝鏄綘浠ュ墠涓嶄細杩欐牱銆傗?br />
浠栬窡鐜嬩粊鎴愪竴鐩翠笉瀵逛粯锛屼絾鍙細鍍忎笂鍥炴斁瀛﹁鎵g暀閭f牱鎭跺績浠栧嚑鍙ワ紝浠庢潵娌℃湁浠婂ぉ杩欐牱姝i潰鍒氳繃銆?br />
鍚寸敓閫鍥炲幓锛屸滀互鍓嶆噿寰楋紝浠婂ぉ绮剧濂藉璇翠袱鍙ワ紝琛屼笉琛岋紵鐝姳鍚屽銆傗?br />
琛岋紝鍙互锛屾病闂銆傚氨绠楁妸鐜嬩粊鎴愬紕姝伙紝濂逛篃鍙細鍦ㄤ竴鏃佺尞鑺遍紦鎺屻?br />
鈥滆阿璋傗?br />
钖勭煖鍒濊捣韬紝鍚寸敓澶硅捣涓鍧楄偉鑲夛紝瀵圭潃鑲ヨ倝璇达細鈥滃鍚冪偣锛屾墠鏈夊姏閲忔垬鏂楋紝鍒窡妫夎姳涓鏍凤紝琚挄鐨勪贡銆佷竷銆佸叓銆佺碂銆傗?br />
鍚埌妫夎姳涓や釜瀛楃殑鏃跺欙紝钖勭煖鍒濇墜鑴氱敓纭?br />
椤剧坏鍦ㄧ殑鏃跺欙紝钖勭煖鍒濆氨鏄枈濂瑰皬妫夎姳鐨勩傚ス鍜岄【缁甸珮涓鍚岀彮锛屼絾鍜屽惔鐢熶笉鏄紝濂逛粠娌″惉椤剧坏璇磋捣杩囧惔鐢熴?br />
搴旇鏄ス鎯冲浜嗐?br />
濂圭灔澶寸湅鍚戝惔鐢燂紝浠栬劯鑹插緢鎬紝鏈夊鎬涓嶄笂鏉ワ紝钖勭煖鍒濇绘劅瑙夊惔鐢熷績閲屾湁浠涔堛?br />
鈥滆锛岃蛋杩囨潵浜嗭紝璧拌繃鏉ヤ簡锛佲?br />
鍑犱釜鐢风敓鎺ㄦ帹鎼℃悺锛岄偅浜涚敺鐨勪腑钖勭煖鍒濆彧璁よ瘑涓涓紝灏辨槸浠婂ぉ鐝笂璁╁惔鐢熷甫浠栧涔犵殑閭d釜锛屽叾浠栦笁涓笉璁よ瘑锛屼及璁″埆鐝殑銆?br />
钖勭煖鍒濊矾杩囩殑鏃跺欏惉鍒版湁浜鸿浜嗗彞锛屸滃珎瀛愬ソ銆傗?br />
濂圭珛椹珯瀹氾紝绗戠潃鎸戠湁锛岃姘旂暐鍚▉鎱戯紝鈥滆皝璇寸殑锛熲?br />
鈥滀笉鏄垜锛屼笉鏄垜銆傗?br />
鈥滃コ绁炲涓嶈捣锛屽コ绁炲涓嶈捣銆傗?br />
涓浼欎汉浣滈笩鍏芥暎锛屽叏璺戝埌鍚寸敓閭f鍘讳簡銆?br />
浜鸿窇鍏夛紝濂规墠鍙戠幇涓嶈繙澶勫潗鐫姊佽繙鏈濓紝鍜屾壘鍚寸敓鏃朵笉涓鏍凤紝濂规病鍘讳粬瀵归潰锛岃屾槸渚濈潃姊佽繙鏈濆潗鍦ㄤ簡鍚屼晶銆備笉杩囷紝濂瑰垰鍧愪笅锛屼粬灏辩珯璧锋潵浜嗐?br />
鈥滆锛佲?br />
浜鸿蛋浜嗐?br />
濂规病杩借繃鍘伙紝鍥犱负灏忕櫧鍏旇繕鍦ㄩ偅閲岀瓑濂广?br />
濂瑰洖鍘荤殑鏃跺欙紝閽卞彲鍙悆浜嗕竴鍗婏紝鈥滀綘鍒氬垰鏄幓鎵惧惔鐢熶簡鍚楋紵鈥?br />
鈥滃棷锛岄棶浜嗕粬涓鐐逛簨銆傗?br />
鈥滄垜鍚浠栦滑璧峰搫锛岃繕浠ヤ负浣犱滑...鐪熺殑...鈥?br />
鈥滅湡鐨勪粈涔堬紵鈥濊杽鐭滃垵鍚冧簡鍙eぇ鐧借彍锛屾极涓嶇粡蹇冪殑闂?br />
杩欏ぇ鐧借彍鐨勫懗閬撹繕涓嶉敊锛屽ぇ閿呰彍娌$儳鐨勭儌鍏叜鐨勶紝宸茬粡绠楁槸楂樻按骞充簡銆?br />
鈥滅湡鐨勪翰浜嗐傗?br />
鈥滃挸...鍜冲挸...鈥濊杽鐭滃垵宸偣琚キ绫崇矑鍛涙銆?br />
鈥滃挸......鈥?br />
鍚寸敓閭g兢鍏勫紵鍧愮殑杩滐紝涓棿闅斾簡鍏帓妗屽瓙锛岄挶鍙彲鍜屼粬浠槸鐩磋涓夎褰㈢洿瑙掕竟涓轰笁寮犳瀛愮殑鏂滆竟璺濈銆?br />
鎵浠ラ挶鍙彲鍚浜嗐?br />
閭d箞...姊佽繙鏈濅篃鍚浜嗭紝浠栨瘮閽卞彲鍙潗鐨勮繕杩戙?br />
涓嶇煡閬撲负浠涔堬紝钖勭煖鍒濋櫋鐒惰悓鐢熷嚭涓涓渶瑕佹壘姊佽繙鏈濊В閲婁竴涓嬬殑蹇靛ご銆?br />
涓嶈繃涓嬩竴鍒诲氨琚悊鏅洪┍鏁d簡銆?br />
濂瑰拰浠栦粈涔堝叧绯伙紝濂硅鏄窇鍘昏В閲婏紝姊佽繙鏈濇曟槸浼氳寰楀ス鏈夌
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