自控力(4 / 4)
梾銆?br />
鍙︿竴杈癸紝姊佽繙鏈濆嚭浜嗛鍫傛病鍥炵彮锛屽幓浜嗗懆鎭掗偅銆?br />
鍛ㄦ亽鍜屽倕閽﹀垰鍚冨ソ楗?br />
鍛ㄦ亽闂粬锛屸滀綘鍚冧簡鍚楋紵鈥?br />
鈥滃悆浜嗐傗?br />
鍌呴挦鎯宠捣涓婃杈撴帀鐨勯偅浜斿潡锛屽績鏈変笉鐢橈紝鈥滀綘鎵嬫渶杩戠柤鐨勫帀瀹冲悧锛熲?br />
鈥滆繕濂姐傗?br />
浠栦滑鍙戣鏌愪汉鍏磋嚧涓嶉珮銆?br />
姊佽繙鏈濊鍛ㄦ亽鎵斿寘鐑熺粰浠栥?br />
鈥滄垜鐪嬩綘閮藉ソ涔呮病鎶戒簡锛屼笂鍥炶浣犳娊杩樻槸钖勭煖鍒濊闂垜鎴块棿鐨勯偅娆★紝鎴戜互涓轰綘鎴掍簡銆傗?br />
鍛ㄦ亽涓嶈浠栬繕鐪熸病鎰忚瘑鍒帮紝鑷繁涓嶇煡涓嶈涓樊鐐规妸鐑熸垝浜嗐?br />
浠栧惛浜嗗彛鐑燂紝鍚愭皵锛岀儫鍦堝湪瀵掑喎鐨勫啲瀛e挨涓烘槑鏄俱備粬鎶墜鐨勬椂鍊欙紝琛f湇寰涓婄缉锛岄湶鍑虹殑鎵嬭厱澶勬湁涓涓皬鐤わ紝鎷滆杽鐭滃垵鎵璧愩?br />
姊佽繙鏈濋鎸囧拰涓寚澶圭潃鐑燂紝灏忔寚鍜屾棤鍚嶆寚涓涓嬪張涓涓嬬偣鍦ㄦ敹閾跺彴鐨勭幓鐠冩澘涓婏紝鐜荤拑涓嬮潰鎽嗙潃鍚勭鐑熴?br />
鈥滃懆鎭掞紝浣犻偅涓櫧鏈堝厜鍛紵鈥?br />
鍌呴挦涔嶄竴鎶ご锛岃姊佽繙鏈濊鎰d簡锛屽寘鎷綋浜嬩汉鍛ㄦ亽涔熸槸涓鑴告嚨銆?br />
浠栦笉鏄悜鏉ヤ笉璋欑敺濂充箣鎯呭悧锛熶綍鍐碉紝鍛ㄦ亽鐨勭櫧鏈堝厜...涓嶆槸鏃╄窡浠栧垎閬撴壃闀充簡鍚楋紵
鈥滃ス鍘昏嫳鍥界暀瀛︿簡锛屼笂涓槦鏈熷垰璧般傗?br />
鍌呴挦鎯婄殑涓嬪反閮芥帀浜嗭紝鈥滀綘涓や笉鏄崐骞村墠灏辨幇浜嗗悧锛熲?br />
鎵璋撶櫧鏈堝厜锛屾槸涓鐩村湪蹇冧笂鍗翠笉鍦ㄨ韩鏃佺殑浜恒?br />
鈥滄垜闂ス鏈嬪弸鐨勩傗?br />
鍠滄鐨勶紝姘歌繙蹇樹笉浜嗭紝鍝曞彧鏈変竴涓佺偣纰庣墖娑堟伅锛屽ぇ娴锋崬閽堜篃瑕佽拷杩囧幓锛岀湅涓鐪笺?br />
鈥斺?br />
澶滄櫄锛岄棯鐑佹槦鍏夊灏戝勾灏戝コ蹇冨ご鐨勪笁涓や簨銆?br />
钖勭煖鍒濆洜涓虹櫧鏃ラ噷闅旂潃绐楀瓙鐪嬪埌鐨勯偅寮犺劯锛屼箙鏈叆鐪犮傝洞鍦ㄧ獥瀛愯竟鍚瑰喎椋庯紝鐪嬪绌恒?br />
鍗佷竴鐐圭殑鍚庤锛屽皬搴楅夯灏嗛鐑椆涓嶅噺锛屽瀹舵埛鎴烽櫌瀛愰噷鐨勭伅閮戒寒鐫锛屼竴涓汉瀛ら浂闆惰蛋鍦ㄨ涓婁篃涓嶅鎬曪紝鐢氳嚦澶у浜哄涓嶉攣闂ㄣ?br />
鍚屾牱鐨勬椂闂寸偣锛屽墠琛楃殑鏅薄澶т笉鐩稿悓锛屾杩滄湞鐨勯偅涓崟鍏冩ゼ浣忕潃鍑犲崄鎴蜂汉瀹讹紝浜伅鐨勫彧鏈変粬瀹躲?br />
妤间笅灏忓浠婂ぉ娌″脊鐞达紝濂瑰涔熸病鍚煎ス锛屽墠涓鍗曞厓鏈夊彧澶х嫍锛屼粖鏅氭剰澶栫殑瀹夐潤锛屼竴鍒囬兘寰堝噾宸э紝浠夸經鏃╂湁鍑嗗锛岃缁欎粬鐣欎竴澶勭┖闂淬?br />
姊佽繙鏈濇兂璧蜂腑鍗堥棶鍛ㄦ亽鐨勪簨銆?br />
浠栧鍛ㄦ亽鐨勭櫧鏈堝厜涓嶆劅鍏磋叮锛屽懆鎭掓兂璇翠粬渚垮惉锛屽懆鎭掍笉璇翠粬涔熶笉浼氳拷闂紝鍊掓槸鍌呴挦闂殑澶氫竴浜涖?br />
浠婂ぉ浠栨娊鐫鐑熼棶璧蜂粬鐨勭櫧鏈堝厜锛屾槸鍥犱负浠栨兂鍒颁簡閭eぉ钖勭煖鍒濆噾鍦ㄥ懆鎭掕宠竟璇磋瘽锛屽ス绗戯紝浠栫湅鐫濂圭瑧銆?br />
浠栨槑鐭ラ亾鍛ㄦ亽涓嶅彲鑳戒細鍜岃杽鐭滃垵鏈変粈涔堬紝鑾悕鐨勮瘽杩樻槸闂簡鍑烘潵銆?br />
姊佽繙鏈濆ご涓娆℃劅瑙変粬鐨勮嚜鎺у姏涓嶅浠庡墠浜嗐?br />
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